The art of snacking is a favorite pastime for many food lovers. But selecting the right nutritious snacks is important in any healthy diet. Unfortunately, many snacks contain high in calories, sugar and sodium. Still, finding a nutritious snack doesn’t have to be a challenge. Luckily, I’ve found these quick and yummy healthy snacks that’s […]
Health / Lifestyle
How to Protect Your Skin This Summer
After a gruesome winter season, we all want to go outside and soak up the sun. But prolonged exposure to the sun can cause damage to the outer surface of the skin. I live in the East Coast and I experience all four seasons (winter, spring, summer, and fall). Without noticing, I realize that my […]
Lifestyle / Review
The Top 5 Most Beautiful Places To See Cherry Blossoms This Spring
If you’re looking to see a spring wonderland, there’s no doubt that cherry blossoms are considered to be the stars of spring. In Japan, where the tradition of celebrating cherry blossoms originate, the cherry blossoms symbolize the fleeting nature of spring. Due to its very brief appearance in the season, the cherry blossoms do live […]
Advice / Lifestyle
How To Find a Role-Model or Mentor and Why You Need One
The human brain automatically tends to mimic other people’s behavior and actions. When you find someone that has an impactful influence, you’ll slowly realize you’re already integrating small behavioral changes. Finding a role-model is important in helping you reach your goals. Without them, it can be difficult to make long term goals possible.
Lifestyle / Review
My Review of HelloFresh
For the longest time, I’ve always been curious about trying out Blue Apron or HelloFresh. The good news is that my client gave me a 25% discount for HelloFresh. I was elated at the idea of experiencing a meal kit straight at home. So I decided to try this out.
Advice / Lifestyle
How to Start Your Spring Cleaning Early
Spring is approaching very soon. There’s nothing as refreshing as swapping out your winter clothes and tidying up your living space. Spring cleaning is a common routine you’ve probably heard of. If you’re new to it, then this article will explain how you can start it early. Making the commitment to clean your home might […]
Health
5 Mistakes to Avoid On a Keto Diet
For several months, I’ve tried the keto diet. It’s a popular diet that widely accepted around the globe. If you’re on a keto diet, you might notice that the results don’t show right away. While trying out this diet, I found some common pitfalls you can avoid during this lifestyle change.
Review
The Millennial Consumer: Are We Heading Toward Sustainable Products?
By the year 2025, millennials are forecast to make up 75 percent of the workforce. Their spending is also expected to increase to 1.4 trillion. As a result, companies are fiercely competing to capture the interests of the young population.
Advice
How to Push Past Your Limits and Achieve Your Biggest Goals
When you got so many things to do, you’re wondering ‘How do you even get started?’
Advice / Health
I Learned That Self Care Is So Important. Here’s Why’s
Many of us lead busy lives. We sit on our desk, anticipating piles of work to tackle. Or rather, you’re working on acing that next big test in the following week. Whatever it is, we almost always forget to pay attention to our own physical and mental needs. Here, I’ll share with you some solid reasons […]
Advice / Health
Sweet Tips for a Healthy Valentine’s Day
Valentine’s Day is all about romance and treating someone special in your life. And along with a bunch of flowers and a card, the box of chocolates is a common gift for Valentine’s Day. But you don’t need to be a health expert to know that chocolate can add inches to our waistline. But with […]