After a gruesome winter season, we all want to go outside and soak up the sun. But prolonged exposure to the sun can cause damage to the outer surface of the skin. I live in the East Coast and I experience all four seasons (winter, spring, summer, and fall). Without noticing, I realize that my […]
If you’re looking to see a spring wonderland, there’s no doubt that cherry blossoms are considered to be the stars of spring. In Japan, where the tradition of celebrating cherry blossoms originate, the cherry blossoms symbolize the fleeting nature of spring. Due to its very brief appearance in the season, the cherry blossoms do live […]
The human brain automatically tends to mimic other people’s behavior and actions. When you find someone that has an impactful influence, you’ll slowly realize you’re already integrating small behavioral changes. Finding a role-model is important in helping you reach your goals. Without them, it can be difficult to make long term goals possible.
Spring is approaching very soon. There’s nothing as refreshing as swapping out your winter clothes and tidying up your living space. Spring cleaning is a common routine you’ve probably heard of. If you’re new to it, then this article will explain how you can start it early. Making the commitment to clean your home might […]
Many of us lead busy lives. We sit on our desk, anticipating piles of work to tackle. Or rather, you’re working on acing that next big test in the following week. Whatever it is, we almost always forget to pay attention to our own physical and mental needs. Here, I’ll share with you some solid reasons […]
Valentine’s Day is all about romance and treating someone special in your life. And along with a bunch of flowers and a card, the box of chocolates is a common gift for Valentine’s Day. But you don’t need to be a health expert to know that chocolate can add inches to our waistline. But with […]