I hope you’re enjoying the warm weather. Summer has officially started! In my area, the gym still hasn’t opened yet. And it won’t be anytime soon. In the meantime, I thought of creative ways to stay active while being at home and in my local area. Of course, the following tips include measures to safely […]
The outbreak has indefinitely affected many people. With the closing of schools, malls and other social outlets. Many states have implemented a “stay-at-home” order to protect the community from an infectious disease. But with the passing days with no end in hindsight, it can be challenging to keep yourself mentally healthy while staying indoors. Disclaimer: […]
With the World Health Organization (WHO) declaring the coronavirus as a pandemic, many people are taking precautions in preventing the disease from spreading in the community. You may have heard the term “social distancing,” which is one method to combat the viral spread. But there are also effective measures you can take right at home.
When you hear of the word ‘detoxification’ or detox. You normally think of strategies to improve health and promote weight loss. However, studies have shown that our bodies already have the ability to eliminate toxins and don’t require any special diets or expensive supplements to do so. Consume Less Meat Producing meat creates carbon dioxide […]
It’s no secret that Denmark is known as one of the happiest country in the world. But what makes the country rank high in terms of the citizens’ happiness and contentment? The Danish people have long practiced the act of hygge (“hoo-ga”) – a way of getting extremely cozy and enjoying the simple things in […]
Lately, I decided I want to switch up my skincare routine by trying out new products. I wasn’t too keen on making the complete switch, because I know my skin is sensitive enough to have acne induced break outs. So I decided to do my research and here’s what I found.
From boosting your grades or helping you perform better at work, a good night sleep can really be a game changer. It could also be more important than a regular exercise and a healthy diet. If you ever felt sleep deprived, you might shrug this off as a normal feeling, but studies have shown that long […]
The art of snacking is a favorite pastime for many food lovers. But selecting the right nutritious snacks is important in any healthy diet. Unfortunately, many snacks contain high in calories, sugar and sodium. Still, finding a nutritious snack doesn’t have to be a challenge. Luckily, I’ve found these quick and yummy healthy snacks that’s […]
After a gruesome winter season, we all want to go outside and soak up the sun. But prolonged exposure to the sun can cause damage to the outer surface of the skin. I live in the East Coast and I experience all four seasons (winter, spring, summer, and fall). Without noticing, I realize that my […]
For several months, I’ve tried the keto diet. It’s a popular diet that widely accepted around the globe. If you’re on a keto diet, you might notice that the results don’t show right away. While trying out this diet, I found some common pitfalls you can avoid during this lifestyle change.
