For several months, I’ve tried the keto diet. It’s a popular diet that widely accepted around the globe. If you’re on a keto diet, you might notice that the results don’t show right away. While trying out this diet, I found some common pitfalls you can avoid during this lifestyle change.
Many of us lead busy lives. We sit on our desk, anticipating piles of work to tackle. Or rather, you’re working on acing that next big test in the following week. Whatever it is, we almost always forget to pay attention to our own physical and mental needs. Here, I’ll share with you some solid reasons […]
Valentine’s Day is all about romance and treating someone special in your life. And along with a bunch of flowers and a card, the box of chocolates is a common gift for Valentine’s Day. But you don’t need to be a health expert to know that chocolate can add inches to our waistline. But with […]
Keeping up diet resolutions are challenging, but I found some apps that help puts me in the right track. While I don’t have the time for a personal fitness trainer or a dietician, I realize I have everything I need on my mobile apps.
My favorite gifts are essential oils. Not only does it smell good, but it has that therapeutic effect (which is great for meditation). But why does essential oil work so well? From trying out multiple natural remedies, here’s why I believe a small ounce of oil can have some positive benefits. What Are Essential Oils? […]
You heard it. As the weather becomes blazing cold, you may be more self-conscious about catching the flu.
Do you ever wake up feeling insanely groggy in the morning?
Have a busy schedule that’s keeping you from having a good work out? Try including these helpful tips that will maximize your productivity and make you feel stronger.
The choices that we make in the morning usually sets up our day or even an entire week.
There’s only a few hours in a day, so making the best use of your time is vital. With good time management, there’s a way to go around the loop of your daily routine. Being productive at work shouldn’t be a hassle. With good organization and discipline, you can find yourself completing your tasks on time.
