I hope you’re enjoying the warm weather. Summer has officially started! In my area, the gym still hasn’t opened yet. And it won’t be anytime soon. In the meantime, I thought of creative ways to stay active while being at home and in my local area. Of course, the following tips include measures to safely […]
Caring for the environment can be a powerful way to ensure the sustainability of the next generation after us. Over the years, I’ve learned simple lifestyle changes that don’t require a major transformative effort. With the following tips, you have the power to save thousands of animal and pant life roaming in this beautiful earth.
Hi everyone. I hope you had a good Mother’s Day yesterday. Thanks for following my blog and taking the time to read my articles. While I am generally a lifestyle and health blogger, I’m also a firm advocate for technology and human centered design. As a UX/UI Designer, I enjoy keeping up to date with […]
From boosting your grades or helping you perform better at work, a good night sleep can really be a game changer. It could also be more important than a regular exercise and a healthy diet. If you ever felt sleep deprived, you might shrug this off as a normal feeling, but studies have shown that long […]
Journaling can be a fun hobby that can unleash your creativity. Or, it could also be your new founded career or talent. Whichever it is, journaling has certainly enriched my life. Way before the popularity of the internet, I owned three different online journals. One for travel, the other for school, and for leisure activities. […]
The art of snacking is a favorite pastime for many food lovers. But selecting the right nutritious snacks is important in any healthy diet. Unfortunately, many snacks contain high in calories, sugar and sodium. Still, finding a nutritious snack doesn’t have to be a challenge. Luckily, I’ve found these quick and yummy healthy snacks that’s […]
After a gruesome winter season, we all want to go outside and soak up the sun. But prolonged exposure to the sun can cause damage to the outer surface of the skin. I live in the East Coast and I experience all four seasons (winter, spring, summer, and fall). Without noticing, I realize that my […]
If you’re looking to see a spring wonderland, there’s no doubt that cherry blossoms are considered to be the stars of spring. In Japan, where the tradition of celebrating cherry blossoms originate, the cherry blossoms symbolize the fleeting nature of spring. Due to its very brief appearance in the season, the cherry blossoms do live […]
The human brain automatically tends to mimic other people’s behavior and actions. When you find someone that has an impactful influence, you’ll slowly realize you’re already integrating small behavioral changes. Finding a role-model is important in helping you reach your goals. Without them, it can be difficult to make long term goals possible.