4 Simple Lifestyle Routines For Beautiful Skin

You may already have a skin routine that include creams, toners, or even biotin supplements. However, many of these products contain ingredients that may seem foreign to your body and skin. If you want to take on a more holistic and natural approach, then trying these simple lifestyle tips can greatly improve the overall quality […]

5 Essential Oils That Promote Happiness and Good Mood

My favorite gifts are essential oils. Not only does it smell good, but it has that therapeutic effect (which is great for meditation). But why does essential oil work so well? From trying out multiple natural remedies, here’s why I believe a small ounce of oil can have some positive benefits. What Are Essential Oils? […]

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Hooked Novel Review

Book Review: Hooked by Nir Eyal

Have you ever wondered why some social media apps or products gain popularity while some die over time? Eyal explains the Hook Model that encourages customer engagement. Hooked is written for designers, product managers, marketers, start-up founders, and anyone who seeks to understand how products influence human behavior.

How to Achieve Mindfulness

Fall is here! One of my favorite ways to be mindful in everyday life is to watch the falling leaves. Trying to fit a mindfulness meditation practice among the hustle and bustle of everyday routine can be a challenge. It’s about finding a lifestyle that suites you.