Just like our daily routine, habits are engraved into our schedule consciously and unconsciously. We try to develop new habits to improve the quality of life. But how do you exactly achieve that? Truth of the matter is, no one is fundamentally excellent or mediocre. Where you are in your life is a result of […]
Browsing Tag: Health
You may already have a skin routine that include creams, toners, or even biotin supplements. If you want to take on a more holistic and natural approach, then trying these simple lifestyle tips can greatly improve the overall quality of your skin. Experts say that lifestyle choices greatly affect your skin health. From exercise, good […]
If you’re like me, you realize you might look like a raccoon with dark creases under your eyes. It can make you seem tired then you really are, but you’re not tired at all. For me, I realize my dark circles come from genetics, so I was born with steeper creases under my eyes. For […]
Caring for the environment can be a powerful way to ensure the sustainability of the next generation after us. Over the years, I’ve learned simple lifestyle changes that don’t require a major transformative effort. With the following tips, you have the power to save thousands of animal and pant life roaming in this beautiful earth.
From boosting your grades or helping you perform better at work, a good night sleep can really be a game changer. It could also be more important than a regular exercise and a healthy diet. If you ever felt sleep deprived, you might shrug this off as a normal feeling, but studies have shown that long […]
The art of snacking is a favorite pastime for many food lovers. But selecting the right nutritious snacks is important in any healthy diet. Unfortunately, many snacks contain high in calories, sugar and sodium. Still, finding a nutritious snack doesn’t have to be a challenge. Luckily, I’ve found these quick and yummy healthy snacks that’s […]
After a gruesome winter season, we all want to go outside and soak up the sun. But prolonged exposure to the sun can cause damage to the outer surface of the skin. I live in the East Coast and I experience all four seasons (winter, spring, summer, and fall). Without noticing, I realize that my […]