Browsing Tag: Health

How to Form New Habits That Matter

Just like our daily routine, habits are engraved into our schedule consciously and unconsciously. We try to develop new habits to improve the quality of life. But how do you exactly achieve that? Truth of the matter is, no one is fundamentally excellent or mediocre. Where you are in your life is a result of […]

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4 Simple Lifestyle Routines For Beautiful Skin

You may already have a skin routine that include creams, toners, or even biotin supplements. If you want to take on a more holistic and natural approach, then trying these simple lifestyle tips can greatly improve the overall quality of your skin. Experts say that lifestyle choices greatly affect your skin health. From exercise, good […]

How to Sleep Better

From boosting your grades or helping you perform better at work, a good night sleep can really be a game changer. It could also be more important than a regular exercise and a healthy diet. If you ever felt sleep deprived, you might shrug this off as a normal feeling, but studies have shown that long […]

7 Delicious Healthy Snacks When You’re On The Go

The art of snacking is a favorite pastime for many food lovers. But selecting the right nutritious snacks is important in any healthy diet. Unfortunately,  many snacks contain high in calories, sugar and sodium.  Still, finding a nutritious snack doesn’t have to be a challenge. Luckily, I’ve found these quick and yummy healthy snacks that’s […]

My Review of HelloFresh

For the longest time, I’ve always been curious about trying out Blue Apron or HelloFresh. The good news is that my client gave me a 25% discount for HelloFresh. I was elated at the idea of experiencing a meal kit straight at home. So I decided to try this out.

5 Mistakes to Avoid On a Keto Diet

For several months, I’ve tried the keto diet. It’s a popular diet that widely accepted around the globe. If you’re on a keto diet, you might notice that the results don’t show right away. While trying out this diet, I found some common pitfalls you can avoid during this lifestyle change.