The outbreak has indefinitely affected many people. With the closing of schools, malls and other social outlets. Many states have implemented a “stay-at-home” order to protect the community from an infectious disease. But with the passing days with no end in hindsight, it can be challenging to keep yourself mentally healthy while staying indoors. Disclaimer: […]
Browsing Tag: Health
With the World Health Organization (WHO) declaring the coronavirus as a pandemic, many people are taking precautions in preventing the disease from spreading in the community. You may have heard the term “social distancing,” which is one method to combat the viral spread. But there are also effective measures you can take right at home.
When you hear of the word ‘detoxification’ or detox. You normally think of strategies to improve health and promote weight loss. However, studies have shown that our bodies already have the ability to eliminate toxins and don’t require any special diets or expensive supplements to do so. Consume Less Meat Producing meat creates carbon dioxide […]
A hardy salmon is good for your heart and overall health. It’s jam packed with antioxidants, vitamin B12 and omega-3 fatty acids. Here, I found a quick, delicious and easy pan cooked salmon dish that don’t require the oven! Ingredients 4 Salmon Filets 200g Baby potatoes 100g Brussel sprouts 2 Handful of tomatoes Salt, pepper, […]
It’s no secret that Denmark is known as one of the happiest country in the world. But what makes the country rank high in terms of the citizens’ happiness and contentment? The Danish people have long practiced the act of hygge (“hoo-ga”) – a way of getting extremely cozy and enjoying the simple things in […]
The change of seasons can strain the quality of your skin, especially when going from warmer summer months to fall and winter season. This transition most commonly makes your skin look dull and feel dry, but it can also spur flare-ups of skin conditions such as acne and eczema. One of the biggest mistakes people […]
Just like our daily routine, habits are engraved into our schedule consciously and unconsciously. We try to develop new habits to improve the quality of life. But how do you exactly achieve that? Truth of the matter is, no one is fundamentally excellent or mediocre. Where you are in your life is a result of […]
You may already have a skin routine that include creams, toners, or even biotin supplements. If you want to take on a more holistic and natural approach, then trying these simple lifestyle tips can greatly improve the overall quality of your skin. Experts say that lifestyle choices greatly affect your skin health. From exercise, good […]
If you’re like me, you realize you might look like a raccoon with dark creases under your eyes. It can make you seem tired then you really are, but you’re not tired at all. For me, I realize my dark circles come from genetics, so I was born with steeper creases under my eyes. For […]
Caring for the environment can be a powerful way to ensure the sustainability of the next generation after us. Over the years, I’ve learned simple lifestyle changes that don’t require a major transformative effort. With the following tips, you have the power to save thousands of animal and pant life roaming in this beautiful earth.