I hope you’re enjoying the warm weather. Summer has officially started! In my area, the gym still hasn’t opened yet. And it won’t be anytime soon. In the meantime, I thought of creative ways to stay active while being at home and in my local area. Of course, the following tips include measures to safely […]
Browsing Tag: Mental Health
The outbreak has indefinitely affected many people. With the closing of schools, malls and other social outlets. Many states have implemented a “stay-at-home” order to protect the community from an infectious disease. But with the passing days with no end in hindsight, it can be challenging to keep yourself mentally healthy while staying indoors. Disclaimer: […]
When you hear of the word ‘detoxification’ or detox. You normally think of strategies to improve health and promote weight loss. However, studies have shown that our bodies already have the ability to eliminate toxins and don’t require any special diets or expensive supplements to do so. Consume Less Meat Producing meat creates carbon dioxide […]
The human brain automatically tends to mimic other people’s behavior and actions. When you find someone that has an impactful influence, you’ll slowly realize you’re already integrating small behavioral changes. Finding a role-model is important in helping you reach your goals. Without them, it can be difficult to make long term goals possible.
Many of us lead busy lives. We sit on our desk, anticipating piles of work to tackle. Or rather, you’re working on acing that next big test in the following week. Whatever it is, we almost always forget to pay attention to our own physical and mental needs. Here, I’ll share with you some solid reasons […]
Believe it or not, there has been myriad of books, articles, and quotes about how to achieve happiness. Everybody is striving to be in this state of mind by going so far to hiring a Life Coach to assist them in their day-to-day activities. How does one exactly achieve ‘true happiness’? The term is can […]