Browsing Tag: Mental Health

Simple Ways in Staying Active All Day

I hope you’re enjoying the warm weather. Summer has officially started! In my area, the gym still hasn’t opened yet. And it won’t be anytime soon. In the meantime, I thought of creative ways to stay active while being at home and in my local area. Of course, the following tips include measures to safely […]

Staying mentally healthy during a pandemic

The outbreak has indefinitely affected many people. With the closing of schools, malls and other social outlets. Many states have implemented a “stay-at-home” order to protect the community from an infectious disease. But with the passing days with no end in hindsight, it can be challenging to keep yourself mentally healthy while staying indoors. Disclaimer: […]

5 Ways to Naturally Rejuvenate Your Body

When you hear of the word ‘detoxification’ or detox. You normally think of strategies to improve health and promote weight loss. However, studies have shown that our bodies already have the ability to eliminate toxins and don’t require any special diets or expensive supplements to do so. Consume Less Meat Producing meat creates carbon dioxide […]

The Secret to Happiness Is Helping Others

Believe it or not, there has been myriad of books, articles, and quotes about how to achieve happiness. Everybody is striving to be in this state of mind by going so far to hiring a Life Coach to assist them in their day-to-day activities.  How does one exactly achieve ‘true happiness’? The term is can […]